Have you ever felt starving in between work? Picking the right snacks can help you manage your weight and feel great. Maintaining a healthy diet is not just about what you eat during the whole day or what you like to eat it mainly depends upon the snacking choices you consume and how much nutrients it contains which can be beneficial for your body.
Right snacking choices can promote essential proteins, manage hunger levels, and support overall health goals. For weight management individuals can choose snacks that are rich in fibre, proteins, vitamins, and healthy fats. It helps to fulfill the cravings for a longer period and prevent the overeating of meals. Incorporate meals such as fruits and whole-wheat. But you know what even healthy snacks can pack calories hence, one can practice mindful portion control. In this article today we will learn about which healthy snack choices you can choose for managing weight management.
1 Sprouted Moong Dal Chaat: Sprouted moong dal is a powerhouse of protein and fibre. Topped them with chopped onions, tomatoes, cucumber, coriander leaves, a squeeze of lemon, and a pinch of chaat masala for a refreshing and filling snack.
2 Makhana: Roasted Makhana is low in calories and high in fibre and healthy fats, making them a perfect guilt-free snack. You can enjoy them plain, roasted with spices like cumin and chili powder, or dressed in a light yogurt dressing.
3 Vegetable Upma: This savory delight is packed with vegetables like carrots, peas, and beans. It is a light yet satisfying snack that provides sustained energy.
4 Dhokla: Dhokla is a traditional Gujarati snack made from fermented chickpea flour which is gram, besan, and bean flour. It is steamed, not fried, making it a healthy option. Enjoy it with a cup of coconut chutney for a flavor boost.
5 Cucumber Raita with Mint: This cooling raita made with grated cucumber, yogurt, mint leaves, and a pinch of cumin is perfect for hot summer days. It's low in calories and aids digestion.
6 Masala Peanuts: Dry-roasted peanuts tossed with spices like chili powder, turmeric, and coriander powder offer a satisfying crunch and a protein boost. Remember, portion control is key.
7 Fruit Chaat with Chia Seeds: A mix of chopped seasonal fruits like mango, apple, papaya, and pomegranate with a sprinkle of chia seeds provides a burst of vitamins, minerals, and fiber. Drizzle with a touch of honey or lemon juice for extra flavor.
8 Dates and Nuts Ladoo: Made with crumbled dates, nuts like almonds and cashews, and a touch of jaggery for sweetness, these ladoos are a healthy alternative to sugary treats.
Roasted Pumpkin Seeds: Pumpkin seeds are a good source of protein, healthy fats, and zinc. Roast them with a sprinkle of salt for a simple yet nutritious snack.
9 Banana Smoothie with Spinach: Blend a banana with a handful of spinach, some low-fat yogurt, and a splash of milk for a creamy and refreshing smoothie. This provides potassium, fiber, and a dose of greens.
10 Roasted Pumpkin Seeds: Pumpkin seeds are a good source of protein, healthy fats, and zinc. Roast them with a sprinkle of salt for a simple yet nutritious snack.
Picking healthy snacks is like picking plays a crucial role throughout the day. They keep you feeling full and energized, which helps you avoid overeating at meals. This is especially important for weight management.
This web article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals
