Starting your day with water can help you rehydrate after a night's sleep and boost your energy levels. But how many of you drink water till you become thirsty? Proper hydration, especially in the summer, can help to maintain the skin elasticity and contribute to a healthy complexion.
Hydration is the key to healthy, beautiful skin along with overall well-being. Drinking plenty of fluids throughout the day is crucial to keep your body hydrated and helps the organs to perform well. Proper hydration is a fundamental tool for maintaining skin's health and decreasing the appearance of wrinkles.
Hydration’s Role In Skin Elasticity
The human body is made up of 60% of water which is important for the proper functioning of organs. Water helps to transport the oxygen and nutrients to your cells. Not only that, but it also eliminates toxins out of your body which are substances that can irritate, and impair the function of your body's tissues. Here are the following points about the importance of water for the skin:-
1 Improves the Appearance and Texture of your skin- Water hydrates the skin cells and making them appear smoother, it may help to reduce the visibility of the fine lines and wrinkles. Properly hydrated skin reflects better and gives you a healthy and radiant complexion whereas dehydration can make your skin look dull.
2 Maintains Skin Moisture Balance- Water plumps up your skin cells and gives them a smooth appearance.As our skin acts as a barrier against the environment, proper hydration can help avoid excessive moisture loss and keep your skin feeling supple and soft.
3 Reduces Oil Production- Well-hydration can prevent excessive oil production by clogging the pores and breakouts and water can help to regulate the oil production and promote a balanced complexion.
4 Promotes Skin Elasticity- Proper hydration may assist to maintain firmness and resilience while reducing the appearance of fine lines and wrinkles.
5 Increase Skin Healing and Repairing- The water helps to repair the skin faster while naturally healing the skin’s process. It protects us from UV radiation, and pollution thus leading to faster recovery and a healthier skin barrier.
How To Manage The Effects of Hydration on the Skin
1 Drink Enough Water- It is necessary to drink plenty of water to hydrate your skin throughout the day. Drinking at least eight glasses of water every day can help to replenish the lost fluids and keep skin hydrated from within.
2 Protect the skin from the sun- The best way to protect your skin from harmful UV rays is to apply a broad-spectrum sunscreen with an SPF of 30 or higher because UV rays can damage the skin’s natural barrier and cause moisture loss.
3 Use hydrating skincare products- Incorporate moisturizers, marks, and serums that are rich in hydrating ingredients including glycerin, hyaluronic acid, and ceramides into your skincare routine. Hydrating products may help to lock moisture and enhance skin hydration levels.
4 Limit Hot Baths- Instead of hot showers, switch to lukewarm water because hot water strips the skin natural oils leading to moisture loss and dryness.
Effects of Hydration on Skin
1 Water hydrates the skin, plumps cells, and reduces wrinkles and fine lines.
2 It improves the skin elasticity and firmness.
3 The water prevents skin from dryness and irritation.
4 Hydration strengthens our skin barrier function
5 Provides immunity against environmental stressors.
Top 5 Hydrating Drinks
1 Water- Water is essential for maintaining adequate hydration levels in the body and the skin. It helps to eliminate the harmful toxins and regulates the body temperature.
2 Coconut Water- The coconut water is naturally rich in electrolytes including potassium and magnesium which help to replenish lost fluids and hydrate the skin from within. Coconut water includes chemicals named cytokinins which have anti-aging properties and help to promote skin health.
3 Cucumber Infused Water- It is the most refreshing and hydrating drink that provides our body with essential vitamins and minerals. Since cucumbers are high in water content, thus it makes them an excellent choice for increasing hydration while maintaining the bright skin.
4 Green Tea- Another hydrating substance is green tea which is rich in antioxidants namely polyphenols that help to protect the skin from damage caused by free radicals and UV radiation.
5 Aloe Vera Juice- Aloe vera is known for its soothing and hydrating properties making it an ideal choice for promoting skin health. It protects the skin against dryness and irritation.
Hydration has numerous benefits for your skin and body. Hydration helps in the maintenance of a balanced skin which can support to skin’s natural functions while achieving a radiant and healthier complexion.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals
