Add these 'red' fruits, veggies in your diet and feel the difference!- Watch slideshow
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Add something 'red' to your diet!
New Delhi: It is now medically proven that red is the colour of the health and well-being.
National Cancer Institute (NCI) nutrition research highlights that red fruits and veggies are loaded with Vitamin A, Vitamin C, fiber, lycopene, ellagic acid, quercetin and powerful antioxidants.
These vibrant coloured foods not only taste good but also offer some magical health blessings. Including them in daily diet reduces the risk of prostate cancer, tumor growth and maintains blood pressure.
So here are some healthy red food that can offer a rainbow of health benefits:
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Red cherries
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Pomegranate
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Beets
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Red pepper
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