Digestive problems: Five tips for a healthy, happy tummy (Slideshow)
Digestive problems: Five tips for a healthy, happy tummy (Slideshow)
Digestive problems: Five tips for a healthy, happy tummy (Slideshow)
![](https://english.cdn.zeenews.com/sites/default/files/2016/08/26/522967-indigestion.jpg)
Digestive problems are common, occur when your body can't break down and use the food you eat. It can be caused by lactose intolerance, eating the wrong kinds of foods, poor eating habits such as eating too quickly or skipping meals. Your digestive health is also directly imapcted by the lifestyle you live. Eating too much a diet high in fat, salt or sugar can wreak havoc on your digestive system. Eating a healthy, balanced diet can help prevent many digestive problems.
Common symptoms of digestion problems include – heartburn, indigestion, bloating, stomach pain, diarrhea, gas, etc.
Here are a few tips to improve your digestive health: Take a look!
Eat a balanced diet
![Eat a balanced diet Eat a balanced diet](https://english.cdn.zeenews.com/sites/default/files/2016/08/26/522966-diet.jpg)
Avoid foods that trigger digestive problems
![Avoid foods that trigger digestive problems Avoid foods that trigger digestive problems](https://english.cdn.zeenews.com/sites/default/files/2016/08/26/522965-fatty.jpg)
Eat regularly, small and often meals
![Eat regularly, small and often meals Eat regularly, small and often meals](https://english.cdn.zeenews.com/sites/default/files/2016/08/26/522964-meal.jpg)
Stay hydrated
![Stay hydrated Stay hydrated](https://english.cdn.zeenews.com/sites/default/files/2016/08/26/522963-water.jpg)
Exercise regularly
![Exercise regularly Exercise regularly](https://english.cdn.zeenews.com/sites/default/files/2016/08/26/522962-exe.jpg)