Eight delicious plant-based sources of vegan protein- Slideshow!

New Delhi: It's a myth that meatless diet can't meet the protein requirement of our body.

In our country, people are not much aware of plant-based source of vegan protein and that's why they rely more on animal protein.

It is scientifically proven that excessive meat consumption can cause many environmental, health and humanitarian problems.

So, if you are trying to get rid of additional toxins that are complimentary with meat consumption, then check out this list!

This grain is considered as a God's gift to vegans. It is not only high in healthy proteins but also a rich source of iron and fiber. The wonder grain reduces the risk of heart problems, high blood pressure and colon cancer.

The nutritional value of pumpkin seeds improves with age. Also known as pepitas, they are an excellent snack to add to your diet as they contain higher value of proteins and overall nutrition.

A well recgnised staple diet, dried beans keep a check on the sodium level in your body. They are an excellent source of vegetable proteins and non-lactic calcium

Low in calorie and high in protein, Lentils are powerhouse of nutrition and comes in almost every shade of rainbow. These edible pulses improve digetion and prevents cancer.

Hemp seed are natures perfect blend of digetable proiteins. Health experts suggest that this protein powerhouse not only contains all 20 amino acid but also each of nine essential amino acid that our body can't produce.

This fibrous veggie fulfils the protein requirement of the body without any fat. It is loaded with calcium, iron, and antioxidants and helps to prevent against cancer.

This little green vegetable contains lots of protein. The high fiber content in peas make sugar digestion slower.

Oatmeal is a whole grain that contains high amount of protein. The nutrient-composition of oats are well balanced and therefore it is an excellent choice for a hearty breakfast.  

- By Shruti Mishra