Five foods that can help lower bad cholesterol! (Watch slideshow)
Five foods that can help lower bad cholesterol! (Watch slideshow)
Five foods that can help lower bad cholesterol! (Watch slideshow)
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The word 'cholesterol' seems to scare all of us. At normal levels, cholesterol that comes from two sources – your body and food - is essential and good for the body, but an excess of it poses serious threats to our health, including an increased risk of stroke and heart attacks.
Cholesterol can be classified into two categories: LDL or low-density lipoprotein (bad cholesterol) and HDL or high density lipoprotein (good cholesterol). Having healthy levels of both types of lipoproteins is important for you.
Here are five foods that can help lower bad cholesterol level in your body:
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Apples
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Beans
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Oranges
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Tea
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