Five healthy foods that help you relax, de-stress!

The hectic pace of modern lifestyle can bring havoc to our health. And with ever-increasing demands at work, life has become really tough and stressfull for many of us while juggling responsibilities at home. This in fact is a real disaster when it comes to our digestive health, hormonal balance, and of course the waistline.

But, the good news is that there are options that can contribute to a healthy mental state, buffer against the harmful physical effects of stress and boost your mood. Research has shown that eating some foods may help you relax and calm your nervous system. Here are five such foods to eat when you're stressed:

Packed with antioxidants and vitamins C, all berries, including blueberries are helpful in combating stress an they boost mood and brain function. Blueberries help the body to release dopamine, the neurotransmitter associated with desire and reward.

This delicious fruit has some valuable nutritional properties for reducing stress. Avocados are also an excellent source of healthy fat and high in potassium, which helps keep blood pressure low and prevent hypertension. Rich in vitamin E and C, folate and other B vitamins, avocados are one of the best foods for combating stress and anxiety.

Another powerhouse of vitamin C, oranges can help lower blood pressure and stabilize elevated cortisol for minimizing anxiety and stress.

Munch on almonds to get relief from stress. Almonds are rich in vitamins B2 and E, which help bolster the immune system during times of stress.

High in antioxidant, vitamin B2, vitamin B12, protein, and calcium content, milk can help lower stress levels. Milk also decreases blood pressure due to the calming effects of the protein lactium. Having a cup of warm milk before bed can do wonders. Opt for low-fat dairy to the get maximum benefits.

By: Salome Phelamei