Five simple changes in lifestyle can keep your blood pressure under control
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New Delhi: High blood pressure is a silent killer. It not only invites many heart diseases but also increases risk of stroke. Millions of adults worldwide are living with hypertension or high blood pressure but only few of them have it under control. Fortunately, this deadly disease can be treated by adopting some simple lifestyle modifications.
Here are ways to reduce the risk of high blood pressure:
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Cut that extra flab
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Adopt DASH eating plan
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Limit sodium intake
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Exercise daily
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