Foods that fight stress, depression – Watch slideshow!

Depression is a common mental disorder, causing persistent feeling of sadness and loss of interest. It is also a major contributor to the overall global burden of disease, affecting more people than any other mental disorder.

A number of lifestyle factors can contribute to depression. But making some healthier choices like eating a healthy diet, getting regular exercise, getting enough sleep, taking time out for relaxation, etc., can help reduce/prevent depression.

While there's no specific food proven to relieve depression, diet plays a huge role in dealing with it. But, you should avoid eating junk food when you're depressed as it can actually worsen your symptoms. This is because most of these foods contain large amounts of saturated fats, refined sugars, processed ingredients, caffeine, etc.

Here are some foods that might help you feel better and happier:

Fruits and vegetables contain naturally occuring sugars and carbohydrates, but are low in calories. Stick to whole grains and other healthy carbs that can help reduce mood swings, anxiety and depression.

All lean proteins are good for getting rid of depression, and among them, turkey seems to be your best bet. That's because turkey contains higher levels of a chemical called tryptophan, that stimulates the production of serotonin, also known as a feel good chemical.

Omega-3s in not just good for your brain function, it can also help you manage your depression symptoms. Fatty fish, nuts, canola oil, flaxseed oil are some foods that are rich in omega-3s.

Studies have linked low levels of vitamin D in the blood to depression. Low-fat diary products such as skim milk, yogurt, low-fat cheeses are rich in calcium, vitamin D, and protein, whcih are good for your body, including fighting depression.

Lack of selenium may be one of many factors that contribute to a depressed mood. Research has suggested that taking selenium, which is an element that is essential for good health, may decrease feelings of depression. Selenium can be found in nuts, whole grains, beans, seafood and lean meats.

By: Salome Phelamei