Top five foods that can help improve your thyroid health!
Top five foods that can help improve your thyroid health!
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The thyroid, a butterfly-shaped gland in the neck, is one of the most important organs in the body. The thyroid gland produces thyroid hormones that control some major functions including metabolism, weight management, growth and maturation of the human body. Thyroid disorders can cause a variety of problems in the body ranging from - a small, harmless goiter (enlarged gland) to life-threatening cancer. While too much thyroid hormone results in a condition known as hyperthyroidism, insufficient hormone production causes hypothyroidism. But, the fact is that there are natural methods to support your thyroid health, utilising food and nutrients. After all our food habits can actually influence the thyroid gland and its functions. Here are five foods that you should eat to help improve your thyroid naturally:
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