How many of us want to escape from overwhelming emotions? Probably all of us somewhere. Sometimes even small things can provide us with comfort and peace. It might be possible that each of you has tried to start a new habit including eating healthier food or exercising but still feel exhausted. Transforming our lives is not as difficult as we think it is a simpler process that needs our attention and focus, you need not adopt habits at once work slowly and gradually you will see the results.
Life with lots of stuff and emotions can be tough and that is where the micro-habits come in. Micro-habits are like tiny little steps that can lead to big changes imagine you want to grow a flower but it is impossible to grow a plant without water, sand, or sunlight. You can not just imagine growing a plant within a day. But if you think and give your seed full nourishment eventually it will grow healthier. Similarly, micro-habits are like those little efforts that are easy to perform every day and these habits can also add to give you big results in the long run.
What Do We Mean By Micro Habits?
Micro habits are tiny habits that help you to achieve big results. The Micro habits are not time-consuming and tiny hence, they do not need big pockets instead these healthy habits can easily be incorporated into your life. Micro habits are not only restricted to adding healthier habits in your life but also mean micro self-care, which means caring for yourself with a little extra care. Micro habits are simply the small-size versions of the big habits that you want to cultivate.
If you want to start something new and make it work start by incorporating good habits that will optimistically fulfill your life. Micro habits help us to stick to our actions. The very important thing to consider is to have patience, yes it is the key to cultivating fruitful results. Individuals normally do those things from which they are not afraid for instance- if you get up early in the morning and decide to work out for 10 minutes, you will succeed in that. However, if you start running and run for 1 hour you probably can follow this for a week and then you think that now to incorporate this into your routine you will need to work hard. This is why people end up on their goals in the end.
However, microhabits will help you in your journey to sustain it in the long run. With micro habits, there is no immediacy, no pressure, or no limit instead we all can adopt the tortoise approach over here. Just like the tortoise wins in the race by his tiny steps we will succeed in microhabitats.
5 Micro Habits That Can Help To Change
1 Make-A-Week Plan - To begin with try to make it happen by keeping your weekly planner with you. The habit might look small but it will help you to remember how to get things done amazingly. Do not write down too many things just keep the most important task that you think you must get done in throughout the week. Write down your achievements after the completion of the week so that you can see the picture of how many micro steps it needed.
2 Detach Your Phone In The Morning - The phone is not a healthy way to start your morning instead sit down and meditate or try to complete your morning ritual because it may help to focus on your goals better and help you work to stick to micro intentions. You can soon see the difference.
3 Journaling Good Things Everyday - Now this micro habit will make your mind and thoughts clearer. One can try to write down just 3 positive words in your journal and during the whole day just keep remembering those written words if you feel stuck somewhere it will lead you to stimulate positive thoughts and help to achieve your goals more easily.
4 Learning Something New - During your whole day we meet too many people but one thing that we can learn from them is to take their micro good habits it can be how a person shows concern or kindness.
5 Mediation for 10-15 minutes - Praying and meditation can help you to stay concentrated and focused on your work. Start by meditating for 10-15 minutes each day before sleeping.
It is not enough to read them individual should incorporate them into their lives. It might seem like a lot of things but these micro habits are so simple and give you natural results.
