Zee Media Bureau
New Delhi: For all those who believe that drinking beer may pose a threat to your health, recent studies have found that the drink has several surprising health benefits if consumed in moderate amounts.
Here are some amazing health benefits of beer:
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Drinking two beers a day can help in maintaining bone strength as it contains silicon which helps in strengthening bones.
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If consumed in the right amount, beer is good for one's mental health and reduces the risk of developing Alzheimer's.
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Since it is made of barley, it is an excellent source of fibre and hence consuming beer improves heart health and lowers cholesterol levels.
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Studies suggest that consumption of beer in moderate amounts reduces the risk of heart strokes.
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Since beer contains high water content, it helps reduce the risk of developing kidney stones.
