International Yoga Day 2021: From Shilpa Shetty to Bipasha Basu - these celebs practice yoga to keep fit!
On International Yoga Day 2021, let's take a look at Bollywood celebs that practice yoga to remain in top shape.
Since they're always in the limwelight, Bollywood stars put a great deal of effort into staying in great shape. They adopt a healthy lifestyle with nutrious food and exercise and become fitnesss symbols for their fans. Many have made yoga a key part of their workouts. While some practice yoga for its holistic whole-body workout, many top female stars have also practiced it to stay in shape after pregnancies.
Shilpa Shetty
Shilpa Shetty is known to take fitness seriously and follows her exercise and yoga regiment religiously. She often posts videos of her yoga asanas and the benefits that people can derive from these poses. Shetty actively promotes the practice on her page to help her fans lead a healthier life. As we can see, even in her 40s, Shilpa Shetty looks fitter than ever and she credits it all to yoga.
Malaika Arora
Malaika Arora is a self proclaimed Yogi and practices yoga every day. She often writes detailed descriptions of yoga poses and the muscles that are activated with a specific post. On Instagram, she has a series called #MalaikasMoveOfTheWeek where she does the same. Apart from yoga's benefit to our body, Malaika is also quite vocal about its benefits to our mental health.