5 Foods High In Vitamin D You Must Add To Your Daily Diet To Boost Your Health
Vitamin D is an essential nutrient that plays a crucial role in supporting overall health. Here are some vitamin D-rich foods that can help boost your health and mood.
Daily Diet
While sunlight is the primary source of vitamin D, you can also boost your levels by consuming certain foods. But, vitamin D requirements vary depending on factors such as age and individual health conditions. It's always a good idea to consult with a healthcare professional to determine the right intake for your specific needs.
Egg Yolks
Cod Liver Oil
Cod liver oil is indeed derived from the liver of codfish and is known for being one of the richest natural sources of vitamin D. In addition to vitamin D, cod liver oil also contains omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are beneficial for heart health, brain function, and reducing inflammation.