World Alzheimer's Day: 7 Lifestyle Choices That May Lower Your Risk Of Alzheimer's Disease
According to the World Health Organization, Alzheimer's disease is the most common form of dementia. Here are some lifestyle choices one can make to lower the risk of the disease.
Ipsita Bhattacharya
| Sep 21, 2023, 11:19 AM IST
Every year on September 21, World Alzheimer's Day is observed and the aim of the day is to raise awareness about Alzheimer's disease and also challenge the stigma surrounding it. Dr Mohit Goel, Associate Director- Neurology, Max Smart Super Speciality Hospital, Saket (New Delhi) mentions some lifestyle changes that can help in Alzheimer's risk reduction.
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World Alzheimer's Day: Healthy Habits Key To Good Health
![World Alzheimer's Day: Healthy Habits Key To Good Health World Alzheimer's Day: Healthy Habits Key To Good Health](https://english.cdn.zeenews.com/sites/default/files/2023/09/21/1285376-old-alzheimers-freepik.jpg)
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Avoid Stress
![Avoid Stress Avoid Stress](https://english.cdn.zeenews.com/sites/default/files/2023/09/21/1285375-old-man-stress-freepik.jpg)
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Sleep On Time, Sleep Enough
![Sleep On Time, Sleep Enough Sleep On Time, Sleep Enough](https://english.cdn.zeenews.com/sites/default/files/2023/09/21/1285374-sleep-woman-rest.jpg)
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Have Fresh Food
![Have Fresh Food Have Fresh Food](https://english.cdn.zeenews.com/sites/default/files/2023/09/21/1285373-healthy-eating-food-pixa.jpg)
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Cut Down On Alcohol
![Cut Down On Alcohol Cut Down On Alcohol](https://english.cdn.zeenews.com/sites/default/files/2023/09/21/1285371-alcohol-drinks-pixabay.jpg)
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Say No To Smoking
![Say No To Smoking Say No To Smoking](https://english.cdn.zeenews.com/sites/default/files/2023/09/21/1285370-smoking-cigar-lung-pixabay.jpg)
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Be Physically Active
![Be Physically Active Be Physically Active](https://english.cdn.zeenews.com/sites/default/files/2023/09/21/1285364-running-pixabay-woman-fit.jpg)