Yoga Guide For Beginners: 10 Asanas To Start Your Holistic Well-Being Journey - In Pics
If you are kickstarting your wellness journey, nothing can be more effective and calming than beginning yoga asanas. Here are 10 postures that are best for beginners.
Ipsita Bhattacharya
| Oct 11, 2023, 08:35 AM IST
If you are looking to enhance your physical and mental well-being, it's time to start practicing yoga asanas. As yoga guru Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, points out, yoga is not just about flexibility - it's a holistic practice that combines breath, movement, and mindfulness. Let's dive into the basics of yoga for newcomers, keeping it straightforward and simple.
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Begin Your Yoga Journey With These Asanas
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Pranayama
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Tadasana (Mountain Pose)
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Adho Mukha Svanasana (Downward-Facing Dog)
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Virabhadrasana I ( Warrior I)
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Virabhadrasana II (Warrior II)
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Paschimottanasana (Seated Forward Bend)
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Vrikshasana (Tree Pose)
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Balasana (Child's Pose)
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Marjarasana (Cat-Cow Stretch)
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Savasana (Corp Pose)
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