10 Indian Superfoods To Manage Cholesterol Levels
Indian superfoods like oats, flaxseeds, garlic, and dark leafy greens are excellent for managing high cholesterol. These foods are rich in fiber, omega-3 fatty acids, and antioxidants, which help lower LDL (bad) cholesterol and improve heart health. Incorporating these superfoods into a balanced diet can effectively reduce cholesterol levels naturally.
Zee Media Bureau
| Aug 20, 2024, 14:35 PM IST
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Whole Grains
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Avocados
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Dark Leafy Vegetables
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Nuts
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Extra Virgin Olive Oil
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Oats
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Legumes
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Garlic
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Fenugreek seeds
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