6 Sugar Alternatives To Manage Blood Sugar Levels
Sugar alternatives like Stevia and coconut sugar offer healthier options for managing blood sugar levels. These natural sweeteners have lower glycemic indexes compared to regular sugar, making them suitable for those with diabetes or those looking to reduce sugar intake.
Stevia
![Stevia Stevia](https://english.cdn.zeenews.com/sites/default/files/2024/08/21/1478107-stevia.jpg)
Stevia is a natural sweetener derived from the leaves of the Stevia plant. It's calorie-free and doesn't raise blood sugar levels, making it an excellent alternative for people with diabetes or those looking to reduce sugar intake. Stevia is also much sweeter than sugar, so only small amounts are needed.
Monk Fruit Sweetener
![Monk Fruit Sweetener Monk Fruit Sweetener](https://english.cdn.zeenews.com/sites/default/files/2024/08/21/1478103-monk-fruit.jpg)
Agave Nectar
![Agave Nectar Agave Nectar](https://english.cdn.zeenews.com/sites/default/files/2024/08/21/1478102-agave-nectar.jpg)
Coconut Sugar
![Coconut Sugar Coconut Sugar](https://english.cdn.zeenews.com/sites/default/files/2024/08/21/1478101-coconut-sugar.jpg)
Yacon Syrup
![Yacon Syrup Yacon Syrup](https://english.cdn.zeenews.com/sites/default/files/2024/08/21/1478098-yacon-syrup.jpg)
Yacon syrup is derived from the yacon plant, native to South America. It has a low glycemic index and contains fructooligosaccharides, which act as prebiotics, promoting healthy gut bacteria. Yacon syrup is sweet but lower in calories, making it a suitable alternative for those managing blood sugar levels.
Date Sugar
![Date Sugar Date Sugar](https://english.cdn.zeenews.com/sites/default/files/2024/08/21/1478097-date-sugar.jpg)
Date sugar is made from dried, ground dates. Unlike refined sugars, date sugar contains fiber, vitamins, and minerals naturally found in dates. It has a lower glycemic index than regular sugar, which helps in managing blood sugar levels. However, it doesn't dissolve well in liquids, so it's best for baking.