Warm Milk
If you are struggling with chest and cold infections then try this simple home remedy. Mixing honey, turmeric and black pepper into warm milk can help to reduce your symptoms. Turmeric has potent anti-bacterial and anti-inflammatory properties that work to kill bacteria and reduce swelling, while black pepper aids digestion and provides relief from cough and cold. Drink this mixture twice a day to feel better and recover faster.
Drink Warm Water
Drink Honey And Lemon Juice
Gargle With Hot Water
Gargling with hot water is a simple and effective way to help in clearing a congested chest and sore throat. To try this remedy, mix half of a tablespoon of salt into a glass of hot water. Then gargle the mixture for 1-2 minutes, making sure to spit it out afterwards - don't swallow it! Repeat this process 3-4 times in a day help to soothe your throat and chest.
Drink Tea
Take Steam
Just add a few drops of eucalyptus oil to a bowl of hot water, then take deep breaths and inhale the steam. You will quickly feel that your stuffy nose and congested chest start to clear up. The special properties in eucalyptus oil work to ease your congestion and fight with any infection, giving you fast and effective relief.
Black Coffee
Turmeric
Turmeric is a natural wonder that can help to ease chest congestion and soothe a sore throat. Simply add a pinch of turmeric to hot water and gargle with it. The special compound in turmeric called curcumin, helps to break down and dissolve mucus which makes it easier to breathe. Also turmeric has healing properties to fight with bacteria, relieve chest congestion, and even help to treat colds and coughs.