Monsoon Diet: Dos And Don'ts - What To Eat And What To Avoid
Monsoon is the time when you have to be particularly careful about your diet. An expert shares dos and don'ts about monsoon diet.
Ipsita Bhattacharya
| Aug 07, 2024, 15:54 PM IST
As the monsoon season arrives, the increased humidity and damp environment during the season make us more susceptible to various illnesses, says Dr Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle. "So it’s important to change your diet to stay healthy and enjoy the rain. Here’s the guide on what to eat and what to avoid during the monsoon," Dr Patil says.
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Monsoon: Food To Eat And Avoid
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Food To Savour In Rainy Season
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Hot Cooked Meals
4/11
Seasonal Fruits And Veggies
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Water And Fluids
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Probiotics
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Monsoon: Food To Avoid
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Raw Salads And Street Food
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Sugary Beverages
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