Virat Kohli-Inspired Diet: Check Out Superfoods That Control Uric Acid Levels
Virat Kohli continues to dominate the cricket world with his exceptional performances, cementing his status as the ultimate game-finisher. A key factor behind his success has been his focus on physical fitness and a healthy diet. In 2018, Kohli adopted a vegetarian lifestyle due to health concerns. He discussed this transition, particularly his back issue, in several conversations, including one with former England batsman Kevin Pietersen in 2020.
Cervical Pain
Virat Kohli said in the Instagram Live session in 2020, “Left eating meat just before the England Test series. In 2018, when we went to South Africa, I had a cervical spine issue while playing a test match. It compressed a nerve that was running straight to the little finger of my right hand. It gave me a tingling sensation and I could barely feel my little finger. I could not sleep at night and it was hurting like mad”.
Virat Kohli Talks About Uric Acid
“Then I got my tests done and my stomach was too acidic and my body was too acidic, creating too much uric acid. Even though I was taking calcium and magnesium, everything but one tablet was not sufficient for my body to function properly. So, my stomach started pulling calcium from my bones and my bones got weaker. That is why I stopped eating meat completely in the middle of England tour to cut down the uric acid and I have never felt better in my life, to be honest”.
Virat Kohli's Diet
Lentils (Rajma Or Lobiya)
Lentils are a low-purine source of plant-based protein, making them a suitable option for individuals with high uric acid levels. Unlike some animal proteins, lentils provide essential nutrients without significantly raising uric acid levels, helping to maintain a healthy diet while managing gout or hyperuricemia.
Boiled Vegetables
Soy-Based and Tofu Dishes
Soy-based products and tofu are low-purine alternatives to animal proteins, ideal for managing high uric acid. These plant-based foods provide necessary protein without significantly increasing uric acid levels, making them a healthy choice for individuals looking to control or reduce gout symptoms.
Gluten Free Bread And Nut Butter
Green Tea
Disclaimer
Remember, every body type is different and vegetarian or non vegetarian, there’s no one size fits all. The content in the previous slides are for generic information only and should not be considered as alternative to a medical expert’s advice. If you have uric acid issues, consult a doctor and/or certified dietitian to tailor your diet and other requirements.