World Heart Day 2023: 10 Tips For A Healthy Heart - Check Cardiologist's Advice
On World Heart Day 2023, a cardiologist shares 10 key points to ensure a healthy heart and boost heart health.
World Heart Day is celebrated on September 29 every year. The day is aimed at increasing public awareness of cardiovascular diseases, including their prevention and their global impact. Dr Arvind Das, Principal Director & HOD of Cardiology Department, Max Hospital, Gurgaon, shares important steps one can take to preserve and boost heart health.
World Heart Day: How To Keep Your Heart Healthy
![World Heart Day: How To Keep Your Heart Healthy World Heart Day: How To Keep Your Heart Healthy](https://english.cdn.zeenews.com/sites/default/files/2023/09/29/1289866-worldheartday-freepik.jpg)
Eat A Heart-Healthy Diet
![Eat A Heart-Healthy Diet Eat A Heart-Healthy Diet](https://english.cdn.zeenews.com/sites/default/files/2023/09/29/1289864-vegfood-woman-freepik.jpg)
Exercise Regularly
![Exercise Regularly Exercise Regularly](https://english.cdn.zeenews.com/sites/default/files/2023/09/29/1289863-yoga-women-three-pexels.jpg)
Control Your Portions
![Control Your Portions Control Your Portions](https://english.cdn.zeenews.com/sites/default/files/2023/09/29/1289862-food-eating-portion.jpg)
Quit Smoking
![Quit Smoking Quit Smoking](https://english.cdn.zeenews.com/sites/default/files/2023/09/29/1289858-smoking-cigar-lung-pixabay.jpg)
Manage Stress
![Manage Stress Manage Stress](https://english.cdn.zeenews.com/sites/default/files/2023/09/29/1289857-stress-man-sad-pixa.jpg)
Get Adequate Sleep
![Get Adequate Sleep Get Adequate Sleep](https://english.cdn.zeenews.com/sites/default/files/2023/09/29/1289855-sleep-woman-rest.jpg)
Maintain A Healthy Weight
![Maintain A Healthy Weight Maintain A Healthy Weight](https://english.cdn.zeenews.com/sites/default/files/2023/09/29/1289854-weight-machine-pexels.jpg)
Monitor Blood Pressure
![Monitor Blood Pressure Monitor Blood Pressure](https://english.cdn.zeenews.com/sites/default/files/2023/09/29/1289853-high-blood-pressure1-pixabay.jpg)
Control Cholesterol Levels
![Control Cholesterol Levels Control Cholesterol Levels](https://english.cdn.zeenews.com/sites/default/files/2023/09/29/1289852-heart-health-cholesterol-pixa.jpg)
Limit Alcohol Intake
![Limit Alcohol Intake Limit Alcohol Intake](https://english.cdn.zeenews.com/sites/default/files/2023/09/29/1289851-alcohol-drinks-pixabay.jpg)
Consult Healthcare Professional
![Consult Healthcare Professional Consult Healthcare Professional](https://english.cdn.zeenews.com/sites/default/files/2023/09/29/1289849-hearthealthy-freepik.jpg)
While the earlier-mentioned tips are important, these are general guidelines for heart health. Dr Arvind Das shares, "Consult with a healthcare professional for personalised advice and to create a plan tailored to your specific needs and risk factors. Taking proactive steps to care for your heart can lead to a longer, healthier life."