From Evian Natural Spring Water To Nut Butter, Decoding Virat Kohli's Diet - In Pics

Virat Kohli, the Indian cricket sensation and former captain, is not only renowned for his incredible batting prowess but also for his remarkable dedication to fitness and nutrition. He has set the gold standard for athletes worldwide, inspiring millions to adopt healthier lifestyles. In this listicle, we delve into Virat Kohli's dietary habits, shedding light on the choices he makes to maintain peak performance on the cricket field and his transition to a vegetarian diet for health reasons. Join us as we explore the secrets behind the diet of one of the fittest sportsmen in the world.

Akash Kharade | Aug 28, 2023, 16:50 PM IST

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1. Virat Kohli's Dietary Consciousness

Virat Kohli is known for being meticulous about his diet, even when indulging in occasional cravings. He opts for healthier alternatives like wheat crackers instead of fried chips.

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2. Tailored Diet for Performance

Kohli's diet is customized based on his activity and lifestyle. As a professional athlete, he maintains a low-carb, high-protein diet to keep his body fat percentage in check. On match days, his diet is adjusted to ensure he maintains strength and stamina.

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3. Frequent Small Meals

Rather than three large meals, Kohli prefers multiple small meals throughout the day. He incorporates a variety of fresh, seasonal fruits into his diet, including favourites like watermelon, papaya, and dragon fruit.

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4. Nut Butter Lover

Kohli carries a collection of nut butter, which he enjoys with gluten-free bread. This choice provides him with a healthy source of fats and protein.

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5. Green Tea Enthusiast

Kohli is a fan of green tea, consuming more than 3 to 4 cups a day with a hint of lemon. This habit is not only for hydration but also offers potential health benefits.

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6. Vegetable Soups and Broths

To stay hydrated, Kohli includes vegetable soups and broths made from fresh veggies like beetroot and spinach in his diet. These are rich in vitamins and minerals.

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7. Grilled Veggies

Grilled vegetables are a staple in Kohli's diet. They provide essential nutrients while being low in calories.

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8. Vegetarian Lifestyle

In 2018, Kohli transitioned to a vegetarian diet, with 90% of his diet being free from dairy and animal protein. This change was influenced by his wife Anushka Sharma, who is an animal rights advocate.

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9. Health-Based Diet Transformation

Kohli's decision to go vegetarian was driven by health concerns, specifically a cervical spine issue. This dietary change improved his overall well-being and performance.

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10. Water Choice: Evian Natural Spring Water

Kohli exclusively drinks Evian Natural Spring water, which is known for its purity and natural sourcing. It's sourced from Évian-les-Bains, France, and is considered chemical-free.

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