Weight Loss Plan for 2023: Experts Suggest 80/20 Rule - Don't Starve Yourself, Allow Cheat Meals
Dieticians say that following a diet that matches your requirements and lifestyle is wholesome. The 80/20 diet consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent treats such as a pack of chips, fries, or whatever you like
Jan 27, 2023, 08:06 AM IST