Best Time To Eat Your Meals, According To Science
Eating meals at specific times can optimize metabolism and energy: Breakfast (7-9 AM) jump-starts your day, while a mid-morning snack (10-11 AM) stabilizes blood sugar. Lunch (12-2 PM) aligns with peak digestion, and an afternoon snack (3-4 PM) maintains energy. Early dinner (6-8 PM) aids digestion and sleep.
Aug 12, 2024, 17:26 PM IST