Ramadan 2022: Check how Dates, a staple food used in breaking fasts during Ramzan is excellent source of fibre, antioxidants
Muslims usually break their fast (roza) by eating a Date.
Apr 06, 2022, 12:04 PM IST
Ramadan 2021: Know all about different kinds of dates - which one to eat for anemia and which one is good for constipation
Speaking of dietary fibers, dates on an average contain 7g to 9g of dietary fibers per 100g which is almost four times as compared to spinach for the same quantity, and almost five times compared to the same quantity of mangoes.
Apr 19, 2021, 08:48 AM IST
