Get Fit With Kapotasana Like Alia Bhatt - How To Perform Pigeon Pose, Benefits And Risks
The Sanskrit word "kapota" translates to "pigeon," aptly describing the pose's resemblance to a nesting bird. It has different levels, but what's common is that each variation delves into opening the hips, stretching the groin and hamstrings, and strengthening the core.
Jan 12, 2024, 12:08 PM IST
Alia Bhatt to Anil Kapoor: Take Fitness Motivation From top Bollywood Stars
Working out can increase your energy levels, reduce stress and give you the confidence to tackle whatever upcoming tasks you have this week.
Feb 20, 2023, 18:12 PM IST
Alia Bhatt's 'Backbend Bridge' is proof that she's fitness junkie! WATCH viral video
Jun 04, 2017, 10:18 AM IST
