Do You Want To Get Freedom from Anxiety?
A degree of constant anxiety has become an almost normalized state for us. Burnouts, career pressures, problems with self-esteem, fear of others, stress about studies, etc.—all of this is anxiety at its root and very commonplace.
Apr 20, 2024, 17:58 PM IST
Family Fusion: Embracing Your Partner's Clan In Style!
First-time partner parent-child meetings may be both exhilarating and nerve-wracking. It's an important turning point in your relationship, an indication that you two are committed to a long-term partnership. You can strengthen your understanding and bond with your significant other by learning more about their background, family dynamics, and prospective in-laws through this new encounter.
Apr 19, 2024, 19:18 PM IST
Holi 2024: Overcoming Social Anxiety To Celebrate Holi
As you engage in the vibrant, colorful celebration of Holi, keep in mind that the actual core of this festival is not just the external displays of color and festivity but also the opportunity to create self-acceptance, authentic friendships, and a strong sense of belonging.
Mar 22, 2024, 20:12 PM IST
Stress And Anxiety Management: 5 Coping Strategies To Improve Your Mental Health
Label, accept and deep dive into anxiety and work on releasing it with the help of a therapist, disciplined self-care routines, sleep hygiene, nutrition and exercise, meditation and a healthy support system can take us a long way. Learn how.
Mar 19, 2024, 13:14 PM IST
5 Reasons To Know How Voice AI Helps In Mental Wellness And Maintaining Mental Health
It's crucial to remember that AI is a tool, not a replacement for clinical judgment and empathy in mental healthcare. While AI can provide valuable insights and improve the efficiency and accuracy of diagnosis and treatment, the role of mental health professionals remains critical.
Mar 15, 2024, 20:38 PM IST
Paula Badosa: All You Need To Know About Left-Handed Spanish Star Who Dominated Tennis World With Her Right Hand - In Pics
In the illustrious world of tennis, where every stroke and serve narrates tales of determination and triumph, emerges a luminary whose story transcends the boundaries of the court. Paula Badosa, the Spanish tennis sensation, captivates not only with her unparalleled skills but also with her captivating journey both on and off the hallowed grounds of Wimbledon. From her humble beginnings to her meteoric rise as one of the sport's brightest stars, join us as we delve into the fascinating narrative of Paula Badosa, uncovering the layers of her success, the depth of her resilience, and the magic of her enduring spirit. Welcome to the extraordinary world of Paula Badosa, where every point scored is a testament to her unwavering passion and unwavering dedication.
Feb 10, 2024, 08:00 AM IST
Hypertension Control: Does Anxiety Mean You Have High Blood Pressure? Tips To Maintain BP In Winter
Anxiety can lead to a temporary spike in blood pressure levels but it does not automatically indicate high blood pressure, says doctor
Jan 09, 2024, 11:08 AM IST
Menstrual Cycles Can Spur Daily Suicide Risk: Study
Most patients in the study at the University of Illinois Chicago (UIC) reported significant elevation of psychiatric symptoms such as depression, anxiety, and hopelessness in the premenstrual and early menstrual phases.
Dec 16, 2023, 13:35 PM IST
Having Yogurt Daily May Help Boost Mental Health: Study
Researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety.
Dec 02, 2023, 09:55 AM IST
Poor Nutrition Can Spur Risk Of Anxiety, Depression, And Diabetes: Study
Study reveals mental disorders, such as depression and anxiety, increase the risk of developing Type 2 diabetes, and diabetes is also linked with an increased risk of developing depression and anxiety.
Nov 22, 2023, 12:35 PM IST
Stress In Pregnancy Linked To Children's Behavioural Problems: Research
The findings add to the evidence that providing widely accessible mental health care and support during pregnancy may be a critical step to help prevent childhood behaviour problems.
Nov 17, 2023, 20:09 PM IST
Anxiety Management: How To Identify Symptoms And Take Steps To Combat Sense Of Panic And Dread
It's common to feel anxious at some point in your life but sometimes, the sense of fear and panic spirals out of control. A doctor lists the key symptoms of an anxiety attack that can show emotional and physical manifestations and how a combination of techniques and healthy lifestyles can help in anxiety management.
Oct 31, 2023, 09:16 AM IST
Dating Tips: How To Manage Anxiety In A Relationship And Boost Confidence? Know Here
By following these tips, you can create a strong and fulfilling partnership that brings out the best in both you and your partner.
Oct 26, 2023, 14:40 PM IST
Sleeping Less Than 5 Hours A Night Might Raise Depression Risk: Study
Both sleep duration and depression are partly inherited from one generation to the next, according to researchers.
Oct 21, 2023, 14:08 PM IST
Mental Health: 10 Tips To Stay Mentally Fit And Happy
By prioritizing self-care, maintaining physical and mental health, and nurturing positive relationships are key components in achieving and sustaining mental fitness and happiness.
Oct 18, 2023, 16:43 PM IST
World Mental Health Day: Why Workplaces Need To Prioritize Employee’s Mental Health - Expert Explains
Dr Reema Gupta, Consultant, Clinical Psychology, Max Super Speciality Hospital, Shalimar Bagh explains how workplace stress can contribute to mental stress.
Oct 10, 2023, 19:45 PM IST
