Digital Detox For Mental Health: How To Implement And Its Benefits
In today’s always-connected world, constant notifications and endless scrolling can affect our mental well-being. Taking a break from screens, known as a digital detox, can help improve your mental health. Here’s a simple guide on how to start a digital detox and the benefits it offers.
Aug 31, 2024, 19:02 PM IST
7 Benefits Of Digital Detox
A digital detox improves mental health, enhances focus, and promotes better sleep by reducing blue light exposure. It fosters real connections, increases creativity, encourages physical activity, and cultivates mindfulness, leading to a more balanced and fulfilling life by minimizing digital distractions and promoting present-moment awareness.
Aug 08, 2024, 12:30 PM IST
