Understanding the Importance of Sleep for Overall Health
Explore the critical role of sleep in maintaining overall health. Understand the benefits of quality sleep and how it impacts your physical and mental well-being.
Jul 17, 2024, 11:10 AM IST
Mindfulness, sleep may reduce exhaustion in entrepreneurs: Study
The team found that the entrepreneurs who slept more, or who engaged in the highest levels of mindfulness exercises, reported lower levels of exhaustion.
Feb 05, 2019, 15:22 PM IST
World Sleep Day: At an average of 6.55 hours per night, Indians among poorest sleepers in the world
The sleep statistics, based on aggregated and anonymous Fitbit data from January to December 2016.
Mar 16, 2017, 16:55 PM IST
