Walking Can Reduce Lower Back Pain, Claims Lancet Study: Doctor Shares Benefits, Dos & Don'ts
According to the Lancet study, walking for a minimum of 30 minutes daily can help reduce pain in the lower back. While walking is a low-cost and effective exercise, doctors suggest some precautions. Read on.
Jun 27, 2024, 13:07 PM IST
Benefits Of Walking: 8 Effective Tips To Increase Your Step Count
By incorporating these tips into your routine, you can increase your step count and enjoy a healthier, more active lifestyle.
Jan 20, 2024, 13:33 PM IST
Walking 3 Minutes In Every Half An Hour Can Keep Your Diabetes In Check
Long periods of sitting time can be harmful to our health, even if you exercise regularly. According to a study, walking can help people with Type 1 diabetes to manage their blood sugar levels.
Apr 26, 2023, 15:55 PM IST
Sitting Disease: How To Overcome Health Problems Caused By Sedentary Lifestyle - Check Easy Tips
Sitting disease is caused by a lack of physical activity and can lead to a range of health problems, including obesity, type 2 diabetes, and heart disease. Experts say it's important to include regular movement into your daily routine, even if your job requires you to sit at a desk for long hours.
Apr 04, 2023, 13:22 PM IST
Walking 6,000 to 9,000 steps lowers risk of heart diseases in older adults: Study
The more steps taken by those aged 60 and up, the lower their risk of cardiovascular disease (CVD). The study found no link between steps taken and CVD risk in young adult.
Jan 11, 2023, 13:57 PM IST
Why is walking 10,000 steps daily a good exercise? 10 Benefits of completing the target
Walking 10,000 steps a day has become a popular fitness goal and may seem like a big task but once you start there's no stopping. Here are just a few of the health benefits your body experiences once you start walking these many steps a day.
Jan 10, 2023, 17:33 PM IST
