10 Easy Habits To Get Deep Uninterrupted Sleep
By incorporating these tips into your daily routine, you can create an environment and habits that promote peaceful and restorative sleep, helping you wake up refreshed and ready for the day ahead.
Sep 02, 2024, 17:38 PM IST
7 Effective Tips For Better Sleep
7 Simple Tips For Better Sleep: Here are 7 simple tips for you to enhance your sleep quality. Get a good night's sleep by following these simple yet effective techniques.
Aug 31, 2024, 13:06 PM IST
Better Sleep: 9 Tips For Mastering Healthy Sleep Hygiene
The term "sleep hygiene" refers to appropriate sleeping practices that enhance your quality of life overall, as well as your physical and mental well-being. These practices help you obtain a good night's sleep.
Aug 06, 2024, 17:19 PM IST
7 Simple Tips To Boost Your Concentration
Here are 7 simple tips to enhance your concentration.
Jul 01, 2024, 17:26 PM IST
Level Up Your Life with Easy Habits to Embrace a Healthy Lifestyle
A healthy lifestyle is a key to good health. Feeling exhausted and less motivated might be lacking some healthy habits. Here are some easy habits that will lead you towards a healthy lifestyle.
Jun 19, 2024, 17:37 PM IST
Stronger Immune System To Better Sleep: 7 Lesser-Known Health Benefits Of Walking
Lace up your sneakers and discover the myriad advantages that this humble activity has to offer.
Sep 17, 2023, 19:34 PM IST
Optimize Sleep: Combat Blue Light On Screens For Better Rest And Circadian Rhythm
Blue light exposure disrupts sleep patterns; this article explores its effects and provides strategies to safeguard your circadian rhythm.
Sep 16, 2023, 09:43 AM IST
Weight loss with protein-rich diet linked to better sleep
"Most research looks at the effects of sleep on diet and weight control, and our research flipped that question to ask what are the effects of weight loss and diet -- specifically the amount of protein -- on sleep," said Wayne Campbell from Purdue University in the US.
Mar 25, 2016, 21:26 PM IST
