Exploring Yoga Poses And Breathing Techniques For Stress Reduction And Lifestyle Disease Management
The impact of these breathing techniques and yoga poses on lifestyle diseases is profound. By reducing stress levels, they can effectively lower blood pressure, improve cardiovascular health, and enhance glucose metabolism, thereby reducing the risk of hypertension, heart disease, and diabetes.
Jul 11, 2024, 12:26 PM IST
Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being - Key Tips
According to experts, yoga and mindfulness are intertwined practices that can improve our overall well-being significantly by fostering a deeper connection between the mind and body.
Oct 06, 2023, 15:00 PM IST
This is how athletes can overcome breathing disorders
The new breathing techniques, now named the Olin Exercise-Induced Laryngeal Obstruction Biphasic Inspiration Techniques (EILOBI), were developed and introduced by Olin, and are the subject of the research.
Oct 16, 2017, 18:02 PM IST
Meditation `better pain reliever` than morphine
A new study suggests that just a few minutes of meditation each day could prove better pain relief than powerful drug medication.
Dec 07, 2015, 10:33 AM IST
