Take brisk walk every 30 minutes to reduce risk of heart disease
The study found that people who spend increasing time sitting are at an increased risk of serious health problems like cardiovascular disease, diabetes or death from all causes.
Jun 27, 2017, 21:16 PM IST
Walking can make you fit, brisk walk may keep you disease-free: Study
Researchers from University of Wisconsin-Madison in the US studied about 93 members of a parental history Alzheimer's risk study group.
Jun 23, 2017, 18:39 PM IST
Want to improve arthritis? 45-minute brisk walk a week can help!
A new study reveals that older people suffering from arthritis can improve it by engaging in 45 minutes of moderate physical activity such as brisk walking a week.
Jan 10, 2017, 19:19 PM IST
Walking: Five reasons why it's the best form of exercise
Walking is gentle, simple, low-impact exercise and can be done by anyone - old or young, male or female. It is one of the best things you can do for your health.
Dec 08, 2016, 10:03 AM IST
Brisk walk can improve artery health of diabetics
Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD), which is the leading cause of death in individuals with Type-2 diabetes.
Nov 12, 2016, 11:24 AM IST
Moderate physical activity in old age may enhance cognition
Moderate physical activity in midlife like brisk walk may improve cognition in old age, finds a recent research.
Sep 11, 2016, 07:37 AM IST
Five reasons why you should take a brisk walk every single day!
Here are some health benefits that you'll get from walking.
Aug 29, 2016, 11:07 AM IST
Brisk walk better than jogging in combatting pre-diabetes
The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.
Jul 19, 2016, 12:40 PM IST
Walk your way to a fitter, slimmer you!
Walking helps you lose weight as it reduces excess body fat.
Jan 25, 2016, 19:11 PM IST
