Weight Loss: 14 Reasons Why Your Food Plate Size Matters
While a focus on the overall quality of diet, regular physical activity, and a balanced lifestyle are essential for sustainable weight loss, the size of your plate during meals also has a significant impact on your calorie intake. Let's find out why and how.
May 24, 2023, 14:42 PM IST
Weight loss: Calorie reduction more effective than intermittent fasting? Study claims THIS
The study says that although 'time-restricted eating patterns' - known as intermittent fasting - are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight.
Jan 20, 2023, 13:51 PM IST
