Cardio exercises

Jasprit Bumrah's Fitness Formula: Unveiling The Secrets Behind Cricket's Powerhouse Bowler - In Pics

Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.

Feb 10, 2024, 06:56 AM IST

Cardio Exercises May Help Lower Risk Of Death From Flu Or Pneumonia: Study

In the study, people who met both recommended weekly physical activity targets had nearly half (48 percent) the risk of dying from flu or pneumonia as their peers who met neither.

May 18, 2023, 16:46 PM IST

Best exercise to lose belly fat in 1 week – Watch

Experts say that incorporating both cardio and strength training into your exercise plan is the most effective strategy for long term weight loss.

 

Sep 13, 2016, 10:02 AM IST