Feeling low? Try Tai Chi
For the study, published in the Journal of Clinical Psychiatry, the team recruited 50 participants through advertisements offering tai chi for stress reduction.
May 28, 2017, 18:28 PM ISTTai chi and its health benefits - From stress reduction to relieving chronic neck pain!
The best thing about this gentle form of exercise is that it can be practiced by people of all ages.
Oct 17, 2016, 15:05 PM IST