7 Efficient ways to deal with stress at work
Working hard is often confused with overworking by jeopardizing relationships and health.
Sep 13, 2022, 15:44 PM IST
Stressed out? Writing down your feelings may help you cope
According to researchers, worrying takes up cognitive resources.
Sep 17, 2017, 18:52 PM IST
Talking to yourself proves fruitful, helps in combating stress
The team found that when reacting to the disturbing photos such as a man holding a gun to their heads, the emotional brain activity decreased within a second when they referred to themselves in the third person.
Jul 27, 2017, 16:21 PM IST
Are you stressed? Know the signs and how to cope with it! – Watch video
Understanding and realising the cause of your stress is highly important. There are many signs that will lead you there eventually.
Sep 17, 2016, 10:34 AM IST
Five ways to recognize a nervous breakdown
Nervous breakdowns can be defined as a stress overload or emotional limitation on dealing with stress and often occur right before you are about to enter into something that has been putting you under pressure and strain.
Sep 11, 2015, 13:54 PM IST
