10 Easy Habits To Get Deep Uninterrupted Sleep
By incorporating these tips into your daily routine, you can create an environment and habits that promote peaceful and restorative sleep, helping you wake up refreshed and ready for the day ahead.
Sep 02, 2024, 17:38 PM IST
In 2024, Make A Resolution To Ensure 8 Hours Of Sleep
In 2024, prioritise self-care, embracing life's simpler, meaningful facets. Reflect, engage, and commit to self-love through the serene beauty of restful sleep.
Jan 04, 2024, 12:48 PM ISTSleep Quality: Expert Explains 4 Stages Of Sleep - Here’s All You Need To Know
Priyanka Salot, Co-founder of The Sleep Company has explored the four stages of sleep and what you should know about them.
Jul 28, 2023, 14:20 PM ISTSeven-year-old boy wakes up after 11-day sleep
Doctors are trying to find clues about what made the seven-year-old Wyatt Shaw sleep for so long.
Oct 18, 2017, 20:32 PM ISTVisual learning linked to deep sleep
When we see something, our retinas transmit that image to the thalamus in the brain, where neurons send very basic visual information to the visual cortex to be processed, said study author Sara Aton, Assistant Professor at University of Michigan in the US.
Oct 04, 2017, 18:30 PM ISTDeep sleep may reinforce new motor skills
Researchers at University of California San Francisco in the US found that during non-rapid eye movement (REM) sleep, slow brain waves bolster neural touch points that are directly related to a task that was newly learned while awake, while weakening neural links that are not.
Aug 14, 2017, 18:56 PM ISTReversing ageing: Elderly need as much sleep as younger people to turn back the clock
Similarly, researchers say that older people need as much sleep as those who are younger in order to turn back their clock on ageing.
Apr 06, 2017, 09:10 AM IST