Gurmeet Choudhary's Protein-Rich Boiled Food Diet Revealed! This Is How He Stays In Shape
Gurmeet Choudhary's Diet Plan: The actor said that he eats a protein-rich diet consisting of meat and boiled foods.
May 31, 2024, 11:36 AM IST
Jasprit Bumrah's Fitness Formula: Unveiling The Secrets Behind Cricket's Powerhouse Bowler - In Pics
Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.
Feb 10, 2024, 06:56 AM IST
Should You Take Dietary Supplements? 4 Things You Must Know
People are looking for ways to feel better and supplements are like hope in a bottle. Should you jump on the bandwagon and take supplements? Probably yes. Let’s find out why.
Jun 07, 2023, 12:08 PM IST
Healthy Diet: Three Simple Steps To Achieve Effective Diet Plan
Mahek Mody, Co-founder and CEO of Up shares three steps to help you achieve effective meal planning.
May 19, 2023, 13:24 PM IST
Anupamaa Actor Sudhanshu Pandey Reveals His Fitness Mantra, Vegetarian Diet Plan And How He Stays In Shape
Anupamaa TV Show: Actor Sudhanshu Pandey said that it has become more like a fashion to talk about health and healthy habits.
Apr 08, 2023, 09:10 AM IST
Weight Loss Plan for 2023: Experts Suggest 80/20 Rule - Don't Starve Yourself, Allow Cheat Meals
Dieticians say that following a diet that matches your requirements and lifestyle is wholesome. The 80/20 diet consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent treats such as a pack of chips, fries, or whatever you like
Jan 27, 2023, 08:06 AM IST
Wrong food habit may damage diet plan
A study published in the journal Psychology & Marketing says successful dieters focus on adding healthy foods and reveals that health-plan successes are determined by approach or avoidance strategies.
Jul 14, 2016, 11:53 AM IST
How to lose weight in a week!
What if, you got invited to a party next week and you want to flaunt your new dress and look your absolute best !
Dec 30, 2015, 20:43 PM IST
There's no such thing as 'one-size-fits-all' diet plan
A new study has revealed that a healthy food for one person may lead to weight gain in another, suggesting that a one-size-fits-all approach to dieting is fundamentally wrong.
Nov 23, 2015, 16:14 PM IST
