8 Simple Ways To Detox Your Mind By Taking A One-day Break From Social Media
Taking a one-day break from social media can help you recharge and reset your mental well-being—here are eight simple ways to make the most of your digital detox!
Sep 22, 2024, 17:31 PM IST
7 Reasons Why Reading Printed Books Is Better For The Body And Mind
Stress reduction, focus, and retention are all enhanced when reading printed books, which also lessens eye strain. In addition to providing a tactile experience and improving sleep patterns, it also fosters mindfulness, enabling readers to engage more fully and emotionally with the text.
Sep 18, 2024, 13:22 PM IST
Digital Detox For Mental Health: How To Implement And Its Benefits
In today’s always-connected world, constant notifications and endless scrolling can affect our mental well-being. Taking a break from screens, known as a digital detox, can help improve your mental health. Here’s a simple guide on how to start a digital detox and the benefits it offers.
Aug 31, 2024, 19:02 PM IST
7 Benefits Of Digital Detox
A digital detox improves mental health, enhances focus, and promotes better sleep by reducing blue light exposure. It fosters real connections, increases creativity, encourages physical activity, and cultivates mindfulness, leading to a more balanced and fulfilling life by minimizing digital distractions and promoting present-moment awareness.
Aug 08, 2024, 12:30 PM IST
Unplug to Reconnect: The Benefits of a Digital Detox
In our digital age, a digital detox—unplugging from screens—reduces stress, enhances mental health, relationships, productivity, and sleep. Set boundaries, engage offline, practice mindfulness, and prioritize human connections.
Jul 15, 2024, 14:41 PM IST
Digital Detox: How To Reduce Screen Time And Reconnect With a Happier Life
Prolonged usage of screen time may distract students from high scores, weaken eyesight, disturb sleep patterns, and many more.
Jun 26, 2024, 14:56 PM IST
DNA: 'Rural Revolution' against Gadgets
In the 21st century, our life is getting smarter everyday. The information needed is available on the mobile. However, in this smart life, our health has become bad. A village in Maharashtra is trying to free itself from this captivity.
Oct 05, 2022, 23:22 PM IST
Arjun Kapoor hints at going on a digital detox, says ‘time to disappear’
Actor Arjun Kapoor has decided to opt for a digital detox for some time.
Oct 18, 2021, 14:52 PM IST
DNA: Are you the owner or slave of your mobile phone?
Are you the owner of your mobile phone or has your mobile phone become the master of your life? Think, your phone is controlling your mood now and that is why the 'digital challenge' given to the youth has become the need of an hour.
Sep 03, 2021, 23:52 PM IST
'Indian tourists at greater cyber fraud risk abroad'
More than one out of three Indians -- 36 per cent -- share personal data or sensitive information using public Wi-Fi while travelling which can lead to data stealing, a study by Intel Security revealed on Tuesday.
Aug 30, 2016, 13:04 PM IST
Reasons why you need to go on a digital detox!
Nowadays, we have become so addicted to the digital world. We are so hooked to our smartphones and often find ourselves constantly using various social media apps to get in touch with our friends and family.
Aug 10, 2016, 23:32 PM IST
Do 'digital detox' to get rid of smartphones addiction
Digital Detox is an effective way to get rid of smartphones addiction. Watch this special segment and get to know more here.
Aug 06, 2016, 23:06 PM IST
