Want to live long and healthy life? Include ten portions of fruits, veggies in your daily diet
One should include 10 portions or 800 grammes of fruit and vegetables daily as it help reduce the risk of early deaths.
Feb 23, 2017, 23:24 PM IST
Menopause, insomnia may accelerate ageing
The dual research suggested that menopause and insomnia can increase risk for ageing-related diseases and earlier death in women.
Jul 28, 2016, 13:23 PM IST
Want to live longer? Cut down your sitting time by 71 minutes!
A new study suggests that reducing sitting time at work by 71 minutes per day can have positive effect in the long.
Apr 21, 2016, 12:04 PM IST
