Why Setting Boundaries is Essential for Healthy Friendships
Learn how setting healthy boundaries in friendships fosters respect, emotional balance, and stronger relationships. Discover why boundaries are key to maintaining fulfilling friendships.
Sep 26, 2024, 14:53 PM IST
Understanding FOMO: Causes, Effects, and Coping Strategies
Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and JOMO to cope with it.
Sep 26, 2024, 10:45 AM IST
Ways to Build Emotional Resilience: A Path to Thriving Through Adversity
Learn effective ways to build emotional resilience, including cultivating a positive mindset, fostering social connections, practicing self-care, and managing stress.
Sep 26, 2024, 10:28 AM IST
How Office Social Networks Can Help Support Your Mental Health?
A support system is essential in every aspect of human life, whether at home with family and friends or at work with colleagues. These connections help combat feelings of isolation and loneliness, which, if unchecked, can lead to anxiety and heightened stress
Sep 21, 2024, 12:02 PM IST
6 Easy Self-Care Morning Rituals For A Happier Life
Incorporating these self-care rituals into your morning routine can have a lasting impact on your overall happiness and well-being. By starting your day with intention, mindfulness, and nourishing habits, you set yourself up for a more positive and productive day. Whether it’s a few minutes of meditation or a nutritious breakfast, these small actions contribute to a healthier, happier life.
Sep 20, 2024, 06:39 AM IST
5 Effective Ways To Handle A ‘Gaslit Friendship’
Learn five effective strategies to handle gaslighting in friendships, including recognizing the signs, setting boundaries, and protecting your emotional well-being.
Sep 13, 2024, 11:41 AM IST
Original Lifestyle Hacks: 7 Tips To Make Your Day-To-Day Life Stress-Free
In today’s fast-paced world, stress has become a part of daily life for many of us. It can all get overwhelming, from juggling work, family, and personal responsibilities to keeping up with endless to-do lists. But what if you could make small changes that have a big impact on reducing stress? Here are seven original lifestyle hacks that can help make your day-to-day life more stress-free.
Sep 12, 2024, 08:16 AM IST
9 Subtle Behaviours That Indicate You’re In A Relationship With A Very Difficult Person
Discover the subtle behaviors that indicate you might be in a relationship with a difficult person. Learn how to identify the signs and protect your emotional well-being.
Sep 06, 2024, 11:35 AM IST
7 Tips To Manage Anger
Anger is a natural emotion that everyone experiences from time to time. However, learning to manage it constructively can lead to a healthier and more peaceful life.
Aug 28, 2024, 17:09 PM IST
The Freedom of Choice: How Smart Decisions Enhance Your Mental Health, Sexual Wellness, and Relationships
A powerful, but less discussed, form of freedom is the one that comes from within, in terms of making the right choices and being strong enough to stick by them.
Aug 15, 2024, 10:51 AM IST
6 Pixar Films To Watch On Bad Day
This web story highlights six heartwarming and inspiring Pixar films that are perfect for watching on a bad day. Whether you're looking for laughter, tears, or simply a distraction, this curated list of Pixar gems is sure to lift your spirits and leave you feeling refreshed and rejuvenated.
Aug 05, 2024, 14:55 PM IST
Thriving in a Busy World: The Importance of Self-care for Well-Being
Self-care is crucial in a fast-paced world for maintaining overall well-being. It involves setting boundaries, practicing mindfulness, and prioritizing physical, mental, and emotional health to manage stress and improve quality of life.
Jul 15, 2024, 15:32 PM IST
Transformative Effects: Exploring How Yogic Practices Enhance Quality Of Life
Beyond their physiological benefits, yoga-based practices facilitate a profound journey of self-exploration and acceptance. Regular practice cultivates a heightened awareness of one's thoughts, emotions, and behavioral patterns, enabling a deeper understanding of oneself.
Jul 13, 2024, 09:57 AM IST
How Living With Nature Can Boost Your Mental Health? Know Benefits
Living with nature can uplift your mental health by reducing stress, increasing happiness, and promoting overall well-being. Experts share the benefits of nature's therapy, read on.
Mar 28, 2024, 20:05 PM IST
Engage in creative activities to improve emotional well-being
The strong barrage of emotions whenever you feel stressed or emotionally and mentally drained can get messed up if not countered.
Nov 29, 2016, 06:45 AM IST
Stressed out all the time? Get some sunshine to improve your mental well-being!
As per a new study, saking up some sun may help improve your mental and emotional well-being.
Nov 05, 2016, 14:55 PM IST
Five ways for a stress-free, happy life!
But, happiness is a choice. It depends on how well we can control over our emotional well-being, no matter what happens.
Jul 12, 2016, 11:50 AM IST
Are you happy at your workplace? Find out why it matters!
Would you feel like working at your current workplace if you were unhappy?
May 24, 2016, 21:00 PM IST
Reporting violent events puts journalists at PTSD risk
Journalists who report on life-threatening events are at increased risk of developing post-traumatic stress disorder (PTSD) and anxiety, says a study that looked into the emotional well-being of reporters covering violent events in Kenya.
Sep 25, 2015, 15:31 PM IST
