Are You Fasting On Maha Shivratri? Dos And Don'ts To Fast In A Healthy Way - Expert Explains
Fasting is common on Maha Shivratri, as on several other auspicious and spiritual and religious occasions. People also fast for health reasons. But it's important to keep some factors in mind to ensure you don't fall sick as you go without food for long hours.
Mar 08, 2024, 11:50 AM IST
Can Fasting Boost Your Immunity? Check Expert's Guide For Additional Benefits
Fasting, when approached mindfully and under appropriate guidance, could indeed hold the key to unlocking the body's innate capacity for restoration and immune enhancement. Expert shares different facets of fasting and its benefits.
Jan 15, 2024, 12:13 PM IST
Water Fasts Can Lead To Weight Loss, But Benefits Are Short-Lived: Study
Following a study, an expert on intermittent fasting said that while one can undertake water fast, but "it just seems like a lot of work, and all those metabolic benefits disappear".
Jul 01, 2023, 13:01 PM IST
