High-fibre diet can help treat Type 2 diabetes
Consuming right dietary fibres may rebalance the gut microbiota, or the ecosystem of bacteria in the gastrointestinal tract that help digest food and are important for overall human health.
This is how fibre-rich food could cut diabetes, bowel disease risk
The lack of fibre, on the other hand, results in bacteria encroaching into the mucus layer in the colon, and those bacteria promote low-grade inflammation bowel diseases, contributing to weight gain, and diabetes.