Plant-Based Diet And Eye Health: 6 Green Leafy Vegetables That Are Good For Your Eyes
A variety of colorful fruits and vegetables in your meals can ensure you're getting a wide range of nutrients beneficial for your eyes and overall health. Here are leafy veggies that you can add to your daily diet.
Feb 26, 2024, 21:22 PM IST
Follow '5-a-day' rule for longer, healthier life
Participants who consumed five servings a day of fruits and vegetable had a 13 per cent lower risk of death from all causes; a 12 per cent lower risk of death from cardiovascular disease, including heart disease and stroke; a 10 per cent lower risk of death from cancer; and a 35 per cent lower risk of death from respiratory disease, such as chronic obstructive pulmonary disease (COPD).
Mar 02, 2021, 17:23 PM IST
Special Report: You might be consuming 'poisonous' food?
A recent report of the Food Safety and Standards Authority of India (FSSAI) has revealed that vegetables sold in major states of the country are poisonous.
Oct 11, 2020, 15:54 PM IST
Delhi: Green vegetables grown near Yamuna contaminated with high levels of toxic elements
According to the latest reports, green vegetables grown in Delhi near Yamuna are contaminated with high levels of toxic elements.
Jul 31, 2019, 07:46 AM IST
Wind-chimes can encourage fussy kids to eat more greens
Researchers found that playing high chirpy notes like wind chimes while children eat, inadvertently improves flavour by sweetening the taste.
Aug 29, 2017, 20:35 PM IST
Give natural boost to immune system
The rainy season may affect the immune system, so it is important to keep yourself hydrated and eat lots of green vegetables, says an expert.
Jul 31, 2016, 00:15 AM IST
Want healthy eyes? Try these five superfoods!
Everyone wants to have healthy eyes and for that one needs to have a healthy balanced diet.
Apr 22, 2016, 04:30 AM IST
Five super foods for healthy hair!
Include these food items in your daily diet to have healthy, shiny hair.
Mar 16, 2016, 11:37 AM IST
Top five superfoods you should eat to live longer!
Eating a healthy diet is very important to live a long and healthy life.
Feb 07, 2016, 13:23 PM IST
What should your diet be during Ashwin maas?
Know what to eat and what not to during Ashwin maas!
Oct 07, 2015, 11:28 AM IST
