Fitness For All Ages: Ideal And Effective Workout Routine For Each Age Group, Expert Shares
Beginning a fitness adventure that evolves with every age? From playful childhood antics to golden years grace, discover tailored workouts for a lifetime of vitality and well-being. Read on to find out.
Dec 10, 2023, 14:53 PM IST
Workout Music: Indians DON'T Workout On Mondays But On These Days! Check India's Fitness Playlist Trends
Curious about Indian workout music trends, including popular days, Gen Z influence, diverse playlists, and motivating songs, offering insights into the music-fitness connection in India. Here is a pan-India workout music trends on the preferred day to workout for Indians.
Sep 26, 2023, 12:51 PM IST
EXCLUSIVE- Planning To Start Your Fitness Journey? Map 8 Easy Steps To Start Strong At The Gym
There are several workout alternatives if you wish to make exercise a regular part of your day. Here are simple ways to start your fitness journey at the gym.
Aug 21, 2023, 11:31 AM IST
THESE 5 household items are the best replacement for workout equipment to lose fat
Want to workout at home but do not have equipments? Most likely, you already have everything you need at home so you can get started right now.
Oct 25, 2022, 20:45 PM IST
Overweight and no time for gym? Ride a bike to work, suggest researchers
The study said that biking to work can be as effective as working out in the gym.
Nov 02, 2017, 12:51 PM IST
Failing to hit the gym? Turns out, you won't workout even if you are paid to
The experiment involved more than 800 new members of a private gym in the US.
Jul 31, 2017, 22:33 PM IST
Gym workout proves fatal for Hyderabad techie; 22-year-old dies suspiciously – Read
A native of Vizag, Varun was residing in Matrusrinagar in Miyapur. He had joined Dell a year ago and was a regular at the gym.
Jul 14, 2017, 12:45 PM IST
