8 Tips To Boost Your Willpower
To know and enhance your willpower and self-discipline. It covers strategies such as setting clear goals, prioritizing tasks, practising mindfulness, managing stress, getting enough sleep, and nourishing the body with healthy food. You will learn how to overcome procrastination, resist temptations, and cultivate mental resilience to achieve your goals.
Aug 05, 2024, 11:50 AM IST
It Takes 21 Days To Form A Habit? Study Says That's Not True - Check Details
One of the researchers at California Institute of Technology (Caltech) said, "You may have heard that it takes about 21 days to form a habit, "ut that estimate was not based on any science." The study is the first to use machine learning tools to study habit formation.
Apr 18, 2023, 09:55 AM IST
