Cleanse Your Aura: Reconnect With the Nature
Feeling drained? Nature can help recharge your energy and cleanse your aura. Simple activities like walking barefoot on grass, spending time in a forest, soaking in the morning sun, or taking a dip in water can wash away negativity and boost your mood. Even a short walk in a park can make a big difference.
Jul 03, 2024, 17:54 PM IST
Can Happiness Brighten a Dull Environment?
Our happiness can make even a dull environment seem brighter. When we're happy, our brain releases chemicals that help us focus on positive aspects and take action to improve our surroundings. This creates a positive feedback loop, where a brighter space further boosts our happiness.
Jul 03, 2024, 17:47 PM IST
The Impact of Thoughts on Happiness
Our thoughts greatly influence our happiness. By focusing on positive thoughts like, gratitude and appreciation, we can cultivate a joyful mindset. Catching and challenging negative thoughts, practicing gratitude daily, and savoring positive moments help to boost our mood and overall happiness. With continuous practice, we can nurture a more positive mindset and enhance our well-being.
Jul 03, 2024, 17:42 PM IST
8 Simple Hacks For Everyday Positivity
Here are simple tips to boost mood and start your day with positivity.
Jul 02, 2024, 12:12 PM IST
What Practices Can Help You Cultivate Happiness and Mental Well-being?
Research suggests that practicing mindfulness through meditation, or during smaller moments throughout the day can lead to an array of positive experiences- as it involves observing negative thoughts in a non-judgemental manner.
May 05, 2024, 18:15 PM IST
10 Daily Habits To Boost Your Mental Health And Be Happy
Habits to boost mental well-being
Dec 13, 2023, 12:00 PM IST
Happy And Meaningful Relationships Can Improve Your Physical Health: Research
A recent study revealed that your close relationships could alter how your body operates. As strange and shocking as this sounds, we bring you a detialed guide of what the study entails, scroll down.
Mar 28, 2023, 19:21 PM IST
Improve Your Emotional Health: Practicing Mindful Activities Can Be Beneficial For Your Overall Mental Wellness
A new study has found that normalizing mindfulness practices can improve the emotional well-being of a graduate student. Read more about these activities which can be fruitful for mental health.
Mar 27, 2023, 15:55 PM IST
10 Dishes That Bring A Smile To Your Face And Make You Really Happy
It is very clear to all of us, good food is equivalent to a good mood. From breakups to celebrations, foods like butter chicken or gol gappa are our love aka soulmates that can literally never disappoint us unless experimenting. Here are 10 foods that can instantly bring a smile to your face and make you super happy!
Mar 20, 2023, 17:04 PM IST
International Day Of Happiness 2023: 6 Ways Money CAN Buy Happiness
What should make you happy, but doesn’t, what shouldn’t make you happy, but does- this is a state we all live in. We bring ways money can buy you happiness.
Mar 20, 2023, 10:49 AM IST
DNA: DNA test, that will change thinking about happiness
In this segment of DNA we will do the DNA test of human emotions, which might change your thinking about happiness.
Sep 25, 2020, 23:42 PM IST
Being happy is in our hands but we don't realize how? Here are some examples by Dr Subhash Chandra
Despite all the problems around us, we can still be happy and enjoy our life. Learn it from Dr Subhash Chandra
Apr 27, 2020, 20:06 PM IST
