Dietary Approaches To Stop Hypertension: DASH Diet
DASH diet is the dietary approach to treat the high blood pressure. It includes the healthy and nutritious rich food, vegetables, whole grains, dairy products and nuts and legumes. The nutritional approach to treating hypertension advices individuals to consume less sodium while increasing the intake of potasssium, calcium and magnesium.
Jun 20, 2024, 12:10 PM IST
Happy healthy New year: Try these 5 healthy diets for weight loss
Eating healthy is either your new year resolution or you just want to start on a healthy note this year. Worry not! We have the best diets you can try to lose weight and promise yourself good health this new year! Keep reading.
Jan 01, 2023, 12:30 PM IST
The DASH diet may curb depression risk, says study
The DASH diet focuses on receiving a proper amount of food and nutrients like fruits, vegetables, and whole grains along with low or fat-free dairy, fish, poultry, beans, seeds, and nuts.
Feb 26, 2018, 16:15 PM IST
